COURSE CIRRICULAM FOR 30 DAYS

AYURVEDA MASSAGE, PANCHAKARMA AND YOGA

THEORY SESSIONS 

• Ayurveda Basics – Fundamental Principles of Ayurveda, Tridosas, Trigunas, Aim of 
Ayurveda Treatment, Concept of Health to Ayurveda
• Panchakarma -Benefits of panchakarma Therapies, Types, Preparatory Processess, 
Indications and Contra indications
• Detailed Study Of Vamana, Virechana, Vasthi, Nasyam, Raktamokshana
• Ayurveda Treatment Schedule
• Marma or Vital Energy Points Of The Body
• Swedanakarma-Types of swedakarma in detail, Benefits, Indications and 
Contraindications
• Abhyangam (oleation of whole body)-step by step 
• Different Types of Ayurveda Treatments and their Benefits 
• Different Types of Kizhi and Prepration
• Shiroabhyangam (Massage of the head)
• Padabhyangam ( Massage of the foot)
• Mukhabhyangam ( Massage of the face)
• Gandoosha ( Gargling)
• Sirodhara
• Sirovasthi
• Different Types of oils used for Abhyangam and Sirodhara
• Yoga -Introduction to yogic Anatomy and Physiology, Yogic Practice 

PRACTICAL SESSIONS

• Abhyangam or Whole Body Massage
• Elakizhi or Massage With Bolus Bag Containing Medicinal Leaves
• Podikizhi or Massage With Bolus Bag Containing Medicinal Powders
• Njavarakizhi or Massage With Bolus Bag Containing Medicinal Rice
• Pizhichil or Medicated Oil Bath
• Shirodhara
• Takradhara
• Ksheeradhara
• Shirovasti
• Karna pooranam – Treatment to Cure Ear Problems
• Netra pooranam – Treatment for eyes using medicated oils
• Kativasti – Treatment for Low Back Pain
• Greeva vasti – Treatment for curing Neck problems 
• Janu vasti – Treatment for Knee Joint pain

• Steam Bath
• Ayurveda Foot Massage
• Ayurveda Face Massage
• Ayurveda Head Massage
• Nasyam
• Different yogasanas – Bhujangasana,Tadasana, Trikonasana, Vrikshasana, Shavasana, 
Dhanurasana, Paschimottasana, Ardhachandrasana, Gomukhasana, Salabhasana